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🗓 07/07/22 👤 Sarah Manceau 👌 Fácil

Creamy Red Fruit Smoothie

Creamy Red Fruit Smoothie

Whether for breakfast, snack or dessert, smoothies are a great source of energy, minerals and vitamins. In this recipe we propose a mixture of red fruits, peanuts and vegetable milk. Enjoy this creamy smoothie and feel free to share the recipe!


  • 2 frozen bananas
  • 150 g of red fruits (ex raspberries)
  • 3 tablespoons of peanuts
  • 3 tablespoons of sugar
  • 2 dates
  • 2 tsp of psyllium (flea seeds)
  • 140 ml of vegetable milk


Blend all the ingredients.
Pour the smoothie in a bowl and add the toppings of your choice (fruit, yogurt, nuts...).
We wish you a good tasting!

Thanks to Lena for this wonderful smoothie. Feel free to check out her awesome Instagram page for more inspiration.
Instagram: lenaliciously